THE EVERYDAY STRENGTH EXPERIENCE

The perfect complement to your Pilates practice.

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Build functional power with weights — supporting bone density, lean muscle and real-world capability.

LOVE YOUR REFORMER PRACTICE? READY TO ADD ANOTHER LAYER?

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Many of our Pilates clients asked for weight-based strength training — because they understood that building lean muscle and bone density is essential for aging well.

That’s why we created Everyday Strength.

It’s Pilates precision meets functional power. Small classes. Personal guidance. Movements with free weights that complement your reformer work — helping you feel capable, strong and ready for anything life throws at you.

Curious how strong you could feel?

IS EVERYDAY STRENGTH RIGHT FOR YOU?

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This program is perfect if you:

✔ Love Pilates and want to add functional strength — with a program that complements your reformer practice.
✔ Understand that building lean muscle and bone density is essential for aging well and staying independent.
✔ Want weight-based training without the intimidation — in the same small, supportive environment you already know.
✔ Value expert guidance on proper form — with instructors who check your technique and progress you safely.
✔ Are ready to feel powerful in everyday life — carrying groceries, lifting with ease and moving with confidence.
✔ Want training that’s smart, safe, and purposeful — not just lifting weights, but building real-world capability.
✔ Love learning and variety — where each class brings fresh challenges.

YOUR EVERYDAY STRENGTH JOURNEY

Real progress comes from consistency — not perfection.

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1

Week 1 · You'll Feel Capable

You'll feel supported and confident — no guessing, no pressure, just clear guidance that helps you move well and lift safely from day one.

3

Week 3 · You'll Feel Different

You'll start feeling stronger in everyday moments — carrying shopping feels easier, lifting feels lighter, and you'll notice better posture and coordination.

12

Week 12 · You'll Feel Powerful

You'll notice real changes: muscles feel firmer, movements feel easier, and you'll move through daily tasks with confidence and capability.

∞

Beyond · you'll Feel Proud

You'll feel capable in your body and proud of your consistency — able to lift, carry, and live with strength that makes everything feel easier.

WHAT YOU’LL LOVE ABOUT EVERYDAY STRENGTH

Designed to support you — simple, clear, and encouraging.

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Strength with Purpose

This isn't just lifting weights — it's building strength that shows up in everyday life. Carrying kids, lifting luggage, climbing stairs — you'll feel the difference everywhere.

Pilates Precision Meets Power

Move with control, breath, and awareness while building real strength. You'll feel capable and confident, not just worked out.

Small & Coached

With only a handful of people per class, you'll receive personal guidance and encouragement. You'll never feel lost or unsure — just supported and guided.

Complements Your Pilates

Designed specifically to work alongside your Reformer practice — not replace it. Together, they give your body complete, balanced support.

Bone Health & Longevity

Weight-bearing work supports bone density and stability — especially important as we age. You'll feel steady, strong, and capable for years to come.

Results You Notice

Within weeks, you'll feel stronger in daily life — better posture, easier movement, and confidence in your body that extends beyond the studio.

Safe & Scalable

Every exercise can be adjusted to your level. You'll feel supported knowing we'll meet you where you are and progress you safely.

Simple Scheduling

Classes run throughout the week, making it easy to add strength to your routine. You'll feel proud knowing you can stay consistent without stress.

Variety That Keeps You Motivated

Every week feels fresh — with rotating exercises, different strength focuses, and new challenges that keep your body progressing.

OUR
HAPPINESS
GUARANTEE

Try your first class completely risk-free.

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If you don’t feel welcomed, supported and guided in your first class, let us know within 24 hours and we’ll refund your intro pack — no questions asked.

Book With Confidence

Pilates on Collingwood Street offers Everyday Strength classes as one of our two main program types. With small class sizes and a caring professional approach, you'll always feel guided and safe.

WHAT HAPPENS IN AN EVERYDAY STRENGTH CLASS?

You’ll work in a small group using free weights and resistance tools — no reformer, just you, the floor and functional movements. Your instructor will guide you through proper form, breathing and technique for each exercise.

Every exercise is taught with Pilates precision: control, breath and body awareness. You’ll build strength safely and effectively, with personal guidance throughout.

Intensity: Moderate to challenging. You’ll feel worked, accomplished, and energised.

Start strong, move safely, and feel supported from your very first class.

Move well, feel strong, and make Pilates the best part of your day

Challenge yourself — not to compete, but to grow stronger.

Release tight muscles, move freely, and feel strong, supple, and ready for more.

Reformer Pilates - Essentials Class
Reformer Pilates Classes - Reformer Everyday
Reformer Pilates classes - Pilates Challenge
Reformer Pilates classes including Reformer Stretch.

YOUR THREE-CLASS INTRO PACK – $55

Discover how good it feels to BUILD REAL, EVERYDAY STRENGTH.

With classes running throughout the week, it’s easy to find a time that fits your schedule — no prior strength training experience needed.

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✔ No orientation required — start right away
✔ Access to all Everyday Strength classes – plus any Reformer class too
✔ Two-week expiry from your first class
✔ Small, supportive classes (Max 8)

✔ Personal guidance in every session

READY TO FEEL STRONGER?

Simple, it only takes a minute!

Create Account
Quick setup - takes less than 2 mins.
Purchase Your Intro Pack
Quick and secure checkout.
Book Your First Class
Choose a time that suits you.

FIND YOUR CLASS

Reformer Reformer Challenge Everyday Strength Reformer Stretch Reformer Aging Strong 5 Hills Walking Group 3 Hills Walking Group

Mon

  • 05:45–06:25 Reformer Challenge
  • 06:30–07:10 Reformer Everyday
  • 07:15–07:55 Reformer Everyday
  • 08:45–09:10 Reformer Challenge
  • 09:30–10:10 Reformer Everyday
  • 12:15–12:55 Reformer Everyday
  • 16:45–17:25 Reformer Everyday
  • 17:30–18:10 Reformer Everyday
  • 18:15–18:55 Reformer Essentials

Tue

  • 05:00–05:40 Reformer Challenge
  • 05:45–06:25 Reformer Everyday
  • 06:30–07:10 Reformer Challenge
  • 06:30–07:10 Everyday Strength
  • 08:45–09:25 Reformer Challenge
  • 09:30–10:10 Reformer Everyday
  • 10:15–10:55 Reformer Challenge
  • 17:30–18:10 Reformer Everyday
  • 18:15–18:55 Reformer Everyday

Wed

  • 05:45–06:25 Reformer Everyday
  • 06:30–07:10 Reformer Everyday
  • 08:45–09:25 Reformer Everyday
  • 09:30–10:10 Reformer Everyday
  • 10:15–10:55 Reformer STretch
  • 16:45–17:25 Reformer Everyday
  • 17:30–18:10 Reformer Everyday
  • 18:15–18:55 Reformer Stretch

Thu

  • 05:00–05:40 Reformer Challenge
  • 05:45–06:25 Reformer Everyday
  • 06:30–07:10 Reformer Everyday
  • 08:45–09:25 Reformer Challenge
  • 09:30–10:10 Reformer Everyday
  • 10:15–10:55 Reformer Aging Strong
  • 17:30–18:10 Reformer Everyday
  • 18:15–18:55 Reformer Everyday

Fri

  • 05:45–06:25 Reformer Challenge
  • 06:30–07:10 Reformer Everyday
  • 07:15–07:55 Reformer Stretch
  • 08:45–09:25 Everyday Strength
  • 09:30–10:10 Reformer Everyday

Sat

  • 06:30–07:10 Reformer Everyday
  • 07:15–07:55 Reformer Everyday
  • 08:00–08:40 Reformer Everyday
  • 08:45–09:25 Reformer Everyday
  • 09:30–10:10 Reformer Stretch
  • 10:30–11:10 Reformer Essentials

Sun

  • 05:30–07:00 5 Hills Walking Group
  • 08:00–08:40 Reformer Everyday
  • 08:45–09:25 Everyday Strength

FREQUENTLY ASKED QUESTIONS

Not at all. Everyday Strength is designed for all levels. Your instructor will help you choose the right weight and modify exercises to suit your current strength..

If you’re completely new to exercise, we recommend starting with Reformer Essentials first to build foundational strength and body awareness. Once you feel comfortable with movement, Everyday Strength is a great next step. Not sure? Reach out and we’ll help you choose the best starting point.
If you have questions about where to start, just reach out — we’re happy to help you choose the right class.

Not quite. While we use weights, the focus is on Pilates principles: control, breath, precision and functional movement. It’s strength training with mindfulness and purpose.

No. This program uses moderate weights with high repetition and control — building lean, functional strength rather than bulk. You’ll feel toned, capable and strong in everyday life.

Perfect — that’s exactly who this class is for. Your instructor will teach you proper form, breathing and technique from the ground up. You’ll feel confident and safe from your very first lift.

Reformer uses spring resistance and focuses on core stability and flexibility. Everyday Strength uses free weights and functional movements to build power and bone density. They complement each other beautifully — most of our clients do both.

Absolutely! That’s the intention. Your intro pack gives you access to try any combination of Reformer and Everyday Strength classes. Many clients do 2-3 Reformer classes per week plus 1 Strength class.

You can easily cancel or reschedule through our booking app. We ask that you give us at least 12 hours notice so we can offer your spot to someone else. This policy helps us keep classes available for everyone.

We have street parking available at the studio. During mid-morning classes (around 9-10am), it can get busier, so we recommend arriving a few extra minutes early to find a spot.

Nothing. We provide all weights, resistance tools and equipment. Just bring yourself, water and comfortable workout clothes.

We’d love to help! Please reach out before booking so we can chat about your injury, understand your needs and determine if Everyday Strength is suitable for you. We can also work with your treating professional (physio, doctor, etc.) to make sure you stay safe and get the most from your practice.

After your intro pack, you can choose what works best for you:

  • > Class Packs (6, 12, 24, 52 classes) — Perfect if you want flexibility and no commitment. Use them at your own pace.
  • > Membership — Better value for regular attendance (2,3,4 classes per week), with the routine and consistency that creates real results.

All pricing options are can be found on our Pricing page. We’ll help you decide based on how often you want to attend. No pressure, just options that fit your life.

Please arrive a few minutes early so our instructors can show you around, explain the equipment, and answer any questions. This helps you feel comfortable and confident from the start.

FREQUENTLY ASKED QUESTIONS

Not at all. Everyday Strength is designed for all levels. Your instructor will help you choose the right weight and modify exercises to suit your current strength..

If you’re completely new to exercise, we recommend starting with Reformer Essentials first to build foundational strength and body awareness. Once you feel comfortable with movement, Everyday Strength is a great next step. Not sure? Reach out and we’ll help you choose the best starting point.
If you have questions about where to start, just reach out — we’re happy to help you choose the right class.

Not quite. While we use weights, the focus is on Pilates principles: control, breath, precision, and functional movement. It’s strength training with mindfulness and purpose.

No. This program uses moderate weights with high repetition and control — building lean, functional strength rather than bulk. You’ll feel toned, capable, and strong in everyday life.

Perfect — that’s exactly who this class is for. Your instructor will teach you proper form, breathing, and technique from the ground up. You’ll feel confident and safe from your very first lift.

Reformer uses spring resistance and focuses on core stability and flexibility. Everyday Strength uses free weights and functional movements to build power and bone density. They complement each other beautifully — most of our clients do both.

Absolutely! That’s the intention. Your intro pack gives you access to try any combination of Reformer and Everyday Strength classes. Many clients do 2-3 Reformer classes per week plus 1 Strength class.

You can easily cancel or reschedule through our booking app. We ask that you give us at least 12 hours notice so we can offer your spot to someone else. This policy helps us keep classes available for everyone.

We have street parking available at the studio. During mid-morning classes (around 9-10am), it can get busier, so we recommend arriving a few extra minutes early to find a spot.

Nothing. We provide all weights, resistance tools, and equipment. Just bring yourself, water, and comfortable workout clothes.

We’d love to help! Please reach out before booking so we can chat about your injury, understand your needs, and determine if Everyday Strength is suitable for you. We can also work with your treating professional (physio, doctor, etc.) to make sure you stay safe and get the most from your practice.

After your intro pack, you can choose what works best for you:

  • > Class Packs (6, 12, 24, 52 classes) — Perfect if you want flexibility and no commitment. Use them at your own pace.
  • > Membership — Better value for regular attendance (2,3,4 classes per week), with the routine and consistency that creates real results.

All pricing options are can be found on our Pricing page. We’ll help you decide based on how often you want to attend. No pressure, just options that fit your life.

Please arrive a few minutes early so our instructors can show you around, explain the equipment, and answer any questions. This helps you feel comfortable and confident from the start.

WHAT OUR CLIENTS SAY

WHAT WILL I EXPERIENCE AT PILATES ON COLLINGWOOD STREET?

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Have had a fantastic experience with Pilates On Collingwood Street. Jane is switched on, kind and exceptional at what she does. What really sets this studio apart is the community they have built and their dedication to each of their members regardless of at what stage they are at.

Tristan S

The team at Pilates on Collingwood are so welcoming and there is a wonderful consistency in all of their classes across all instructors. Their focus on technique is fantastic, and the classes flow so perfectly, with the right amount of burn for all levels. You feel safe knowing they are very well trained and you can feel confident as a beginner or a more advanced student that you will get exactly what you need from each class. Special shoutout to the beautiful studio plants too – such a nice space to be in!

Stacey H

Jane and the team have such a great environment going, I never thought I’d love any kind of exercise but here we are! Big classes and large groups scare me so the small class sizes are perfect and I’m feeling a little bit stronger and learning a bit more about my body every day. Thanks Jane for creating such a safe space for us!

Jordan W

I have done Pilates at multiple studios; however, these classes are by far my favourite as you get a lot more help and a better understanding of each exercise which has helped me seen results so much faster in both my strength and physical appearance. Highly recommend this stuido.

Holly G

Jane is amazing. I have never felt and looked better. Jane completely understands what needs to be worked on and is accommodating to individual needs.

Andrew T

After a lot of research into which Pilates class I should attend, as a complete novice, I came across ‘Pilates on Collinwood St’. Jane, Mickaela and the team have been brilliant teachers. Their calm manner and professionalism made me feel completely at ease and in the best of hands. This is coupled with a sense of community and support fostered in the room with the other participants. The facilities are light and airy and I bound out of bed on Pilates day excited to get my body moving. It helps that the variety keeps me interested. I can’t believe I’m a Pilates person now, but I definitely am.

Halina B

Jane has an incredible amount of knowledge and an acute eye for detail. She takes great pride in making sure that every exercise is performed correctly and you achieve the results you want!

Karen L

When I first started I was really nervous but the team made me feel so welcomed and treated me and my partner without judgement (especially when we embarrassed ourselves with how inflexible we are). After two weeks

I already feel stronger and more confident in how my body moves (I can do a squat now!!) Jane and the team are so supportive and kind it is actually the driving force for me to keep returning. So grateful I found Pilates on Collingwood Street.

Estelle P

Pilates on Collingwood Street is a fantastic, high quality and friendly studio. 🌟

I was worried starting Pilates might be intimidating, but the Beginner Pilates course with Jane has been so much fun, and I feel I’ve learnt so much in just 4 weeks. I really appreciate the small classes sizes and opportunities for personalisation.

Looking forward to continuing on in the standard classes!

Ella P

Pilates on Collingwood is an intimate, friendly environment. I’ve never liked exercising and was a bit sceptical when I did my trial classes, 6 months later I can say I have found an exercise I really enjoy. Recently I’ve been having issues with my knees while exercising, and with a few small tweaks it’s feeling so much better already, turns out I just needed a little bit of “Jane”. I would recommend anyone unsure of doing something new, give it a try, Jane and the girls are so welcoming & helpful.

Kirsty D

Amazing Pilates studio! Jane is a wealth of knowledge with over 20 years experience. It is a personable experience that was tailored to my needs. Jane took the time to get to know me and committed to making me feel comfortable. I have been to three studios in the area and this one is by far the best.

Akira B

Jane is an inspirational teacher. Her cueing is always confident and clear and easy to follow. I always feel better after my class!

Catherine S

Super impressed with Jane’s vast knowledge and personalised assistance. The studio is beautiful. There’s parking on site and coffee shop next door (for a healthy juice afterwards!). I enjoy every class and look forward to reaching my fitness goals with Jane’s help.

Marsha S

Mickaela & Jane are great instructors! They made me feel welcomed from the first day and have so much knowledge. They give gentle correction to make sure I’m getting the most from my exercises & the whole vibe of the place is great!

Lauren G

Pilates on Collingwood Street is fantastic! Being brand new to reformer Pilates, found the environment to be very accepting and inviting. Jane is wonderfully patient and a great instructor. Already seeing improvements after a fortnight, I’m definitely hooked!

Timothy A

I joined Pilates on Collingwood at the beginning of the year and haven’t looked back. With an injury and no experience with Pilates, I found the team to be knowledgeable, patient and good fun. Pilates has made a huge difference with my injury and there is no way I would revert back to the gym. It’s now my go to exercise and I cant speak highly enough about Jane and her team.

Belinda W

REMEMBER, YOU’LL RECEIVE:

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✨ Personal coaching on proper form and technique

✨ Small classes (max 8) with personal attention

✨ Functional strength that shows up in daily life

✨ Training that complements your Pilates practice

✨ A calm, supportive environment (no gym intimidation)

✨ Our happiness guarantee — risk-free first class

P.S. Wondering if you should start with Reformer or add Everyday Strength to your routine? We’d love to help! Email us at info@pilatesoncollingwoodst.com.au or call 0481 113 696 — we’re here to guide you to the perfect starting point.

JOIN OUR INSTAGRAM COMMUNITY!