BE ACTIVE,
BE INDEPENDENT,
BE STRONG.

Movement designed for older adults, where you’re genuinely seen, supported, and celebrated. Choose from Reformer, Strength, or Stretch or do all three.

Get your 3-class intro pack · $55

Three ways to age strong

All classes are 40 minutes with a maximum of 8 people. These three programs work seamlessly together or choose what your body needs most.

Ageing Strong Reformer

Exercises on the reformer focused on balance, stability, mobility and functional strength.

Thoughtfully paced with supportive props and guidance at every step.

Gentle to moderate • You’ll leave feeling steadier and more confident

Ageing Strong Strength

Functional weight bearing work to build bone density, lean muscle, and real world capability. Free weights and resistance tools with careful instruction on proper technique. Small, coached, never intimidating.

Gentle to moderate • You’ll leave feeling powerful and capable

Ageing Strong Stretch

Gentle, supported stretching to ease tension, improve mobility, and restore balance. The pace is slow and meditative.

Gentle and restorative • You’ll leave feeling released and lighter

All three programs work seamlessly together—or you can choose what your body needs most.

“When I first started over a year ago, my ankle hurt, I had to strap my knee all the time and my back was a nightmare. Since taking up Pilates my ankle is fine, I don’t need to strap my knee anymore. I enjoy my classes very much, have made some very good friends and overall my health, both physical and mental has improved out of sight. I am 74 years old, which goes to show you are never too old for Pilates.”

Nette S

Is ageing strong right for you

Perfect if you:

  • Want to feel safe and supported in small classes designed for your stage of life

  • Love when instructors know your name and notice your progress

  • Are noticing changes in balance, flexibility, or strength

  • Want to stay active and independent in a calm environment

“A friend recommended the Aging Strong classes and I couldn’t be happier. I can feel my strength and flexibility returning after only 4 months. I also enjoy the camaraderie during classes.”

Tricia S

What you’ll love

Designed for your stage of life
All three programs are created for older adults. Movements are thoughtfully adapted, pace is supportive, teaching is patient.

Genuinely small & personal
Only 8 people per class. You’ll move at your own pace, always supported, never rushed.

Focus on what matters
Reformer builds balance, posture, mobility, functional strength.
Strength adds bone density, lean muscle, power.
Stretch improves flexibility, releases tension, restores mobility.

Gentle progressions
You’ll feel gently challenged without being pushed too far. Progress happens steadily.

Community & belonging
You’ll be surrounded by friendly faces who share your goals and celebrate progress alongside you.

“Pilates on Collingwood Street has changed my life. I joined the Ageing Gracefully class and have met women around my age (74) and made new friends. Loving these classes and have a new outlook on life.”

Annette S

How to choose your class?

New to movement?
Start with Reformer

Want to build power?
Add Strength

Need restoration?
Try Stretch

Most clients do 2 Reformer classes per week, plus 1 Strength or Stretch.

BOOK NOW

Your three class intro pack $55

Discover how good it feels to move well, feel strong, and enjoy showing up.

  • Access to all three Ageing Strong programs

  • Two week expiry from first class

  • Small classes (max 8 people)

  • Personal guidance every session

Classes run 7 days a week. No prior experience needed, we have a class for everybody.

FREQUENTLY ASKED QUESTIONS

No—beginners are very welcome. Everything is explained step-by-step.

Most people start with Reformer, then add Strength or Stretch. Your intro pack gives you access to all three.

Yes! Many clients do 2 Reformer classes plus 1 Strength or Stretch weekly.

No. You’ll build functional strength and lean muscle that supports your life, not bodybuilding style bulk.

Comfortable activewear. Sneakers work well for this class. Grip socks if needed.

Let us know before class, so we can discuss what will work best for you. We’ll modify movements as all exercises are adaptable.

Many people attend for this reason, especially Strength (for bone density) and Reformer (for balance).

Reformer and Strength are reformer/standing-based. Stretch uses the reformer or supportive props.

Most people do 2-3 classes weekly. Start with what feels manageable—even once weekly is great.

We offer flexible class packs and memberships. Checkout our pricing page for more detail or call 0481 113 696 for details.

Questions? Email info@pilatesoncollingwoodst.com.au or call 0481 113 696