BACK FOR SUMMER

Everyday Strength is taking a short break

We’re building brand new programs. In the meantime, Reformer Everyday and Ageing Strong are a great fit. Questions? Call us on 0481 113 696.

STRENGTH TRAINING WITHOUT THE INTIMIDATION.

Lean muscle and bone density are essential for longevity, whether you’re 30 or 60. Our strength training classes for women in Brisbane build functional strength with weights in a small, supportive environment where you’re coached, encouraged, and never made to feel out of place.

FIND YOUR WAY TO START
Instructor coaching client technique in Everyday Strength class at Pilates on Collingwood Street Albion

IS EVERYDAY STRENGTH RIGHT FOR YOU?

It’s a good fit if you:

  • Want to add weights but don’t want a traditional gym

  • Have never picked up a weight and want to be shown how

  • Want someone watching your form so you move safely

  • Prefer a small, calm room to a busy one

  • Already do Pilates and want to add strength to your week

“So far I’ve gained 5.5kg muscle and lost 6kg. The studio has small classes and a friendly, supportive vibe. Jane, Mickaela and the team are very passionate instructors with an incredible breadth of knowledge.”

Kerri E

WHAT YOU’LL LOVE ABOUT EVERYDAY STRENGTH

Coached, not left to it.
Eight people in a class. Your instructor watches your technique and corrects it, so you’re never guessing.

Taught with Pilates precision.
The same control, breath and body awareness you’d find on the reformer, brought to weights.

A calm room.
No shouty music, no wall of mirrors and no egos. Just focused training in a small, friendly studio.

Looks after what matters.
Muscle and bones matter more as we get older. Working with weights is one of the ways to look after both and we’ll show you how to do it safely, whether you’re 30 or 60.

Strength for real life.
This isn’t bodybuilding. It’s the strength you use carrying the shopping, lifting a suitcase into the boot or moving furniture.

Confident woman performing dumbbell exercise in Everyday Strength class Albion Brisbane boutique studio

“I’ve done Pilates at multiple studios; however, these classes are by far my favourite as you get a lot more help and a better understanding of each exercise which has helped me see results so much faster.”

Holly G
Older woman lunging with weights at small group weights classes

WHAT HAPPENS IN A CLASS

You’ll work with free weights, resistance bands and your own body weight. Your instructor takes you through the technique, breathing and form for each movement, so nothing is rushed and nothing is confusing.

Intensity: Moderate to challenging
Duration: 40 minutes
Class size: Eight

small group Weights classes for older woman at Pilates on Collingwood street

HOW EVERYDAY STRENGTH COMPLEMENTS PILATES

Reformer Pilates works on your core, stability, control and body awareness. Everyday Strength adds weights and load. Together they cover how you move now and how you want to keep moving as your body changes.

“The perfect complement to my two Pilates classes per week. I am turning 50 this year and strength training is critical to maintaining health and supporting longevity. This class is setting me up to be able to eventually lift heavier weights by working on my core strength. Looking forward to my strength journey this year. It’s expertly taught as all classes are at Pilates on Collingwood, and it’s also lots of fun!”

Georgia S

TWO WAYS TO START

NEVER BEEN ON A REFORMER?

Beginners Program

Six classes over three weeks in a small group where everyone is new, with a recap video after each one. $189.

BEEN ON A REFORMER BEFORE?

Strong Start

Twelve classes over four weeks, starting with a sit down with Jane. $249.

Not sure which is you? Call 0481 113 696 and we’ll work it out together.

FREQUENTLY ASKED QUESTIONS

Not at all. Plenty of people start with us having never lifted a weight. You’ll start light and your instructor will show you every movement.

That’s who this class is for. Eight people, a relaxed room and someone teaching you every step.

No. This is strength for everyday life, not bodybuilding.

Reformer classes use the reformer and its springs. Everyday Strength uses free weights, bands and body weight. They work well together.

Yes. We can help you work out a mix that suits your week.

Comfortable activewear you can move freely in and grip socks. If you don’t have grip socks, we sell them in the studio.

Tell us exactly what’s going on before your first class. If you have clearance to exercise, we’ll change and modify movements for you.

See our pricing page for class packs and memberships.

Questions? Email info@pilatesoncollingwoodst.com.au or call 0481 113 696