REFORMER CLASSES
Every class runs for 40 minutes with eight people. Your instructor watches how you’re moving and changes the exercise to suit you. Strong Start gives you access to all four classes.

REFORMER ESSENTIALS · KEEP IT SIMPLE
The same straightforward exercises, practised until they feel familiar. A slower pace, more guidance and plenty of time to get your setup right.
Gentle to moderate · A good place to start or come back to

REFORMER EVERYDAY · YOUR REGULAR FULL BODY CLASS
Our signature class. A full body session at a pace that keeps you focused without rushing you.
Moderate · Your everyday class once you know your way around

REFORMER CHALLENGE · EXPERIENCED
Builds on the exercises you already know, with more complex sequences and quicker transitions. Designed for people who have been coming for a while and know the reformer well.
Challenging · Best once you’ve got some experience

REFORMER STRETCH · ALL LEVELS
Slow, supported stretching using the reformer’s springs to help you move more freely. A quieter class to balance out the rest of your week.
Gentle and restorative · Good for any level, any week
WHAT YOU’LL LOVE
Eight in a class.
You won’t get lost at the back. Your instructor can see everyone in the room and gets round to everyone.
Someone watching how you move.
Your instructor watches your form, corrects you gently and tells you why each exercise matters.
Changed when you need it.
A sore knee or a stiff back: when something needs changing, your instructor changes it.
A class for every week.
Essentials when you want it simple, Challenge when you want more and Stretch when you need to slow down.
A relaxed room.
Friendly faces at every level and nobody comparing.
People who know your name.
We introduce you to the people in the room. It feels like a community, not a competition.


HOW TO CHOOSE YOUR CLASS?
NEVER BEEN ON A REFORMER?
CHOOSE BEGINNERS
WANT TO KEEP IT SIMPLE?
CHOOSE ESSENTIALS
WANT A FULL BODY WORKOUT?
CHOOSE EVERYDAY
READY TO PUSH FURTHER?
TRY CHALLENGE
NEED TO SLOW DOWN?
TAKE STRETCH
TWO WAYS TO START
Not sure which is you? Call 0481 113 696 and we’ll work it out together.


