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A structured 6 class program that teaches you the fundamentals, so you can step into regular classes with confidence.

BOOK YOUR BEGINNERS PROGRAM · $189

This program is for you if you:

  • Have never done Pilates before and want to learn properly from the start

  • Feel nervous about joining a regular class without knowing the basics

  • Want step by step instruction in a small, supportive group

  • Prefer structured learning over figuring it out as you go

  • Want to build confidence before committing to ongoing classes

  • Like knowing what to expect and being guided through each step

  • Are coming back to movement after time away and want a gentle introduction

“When I first started I was really nervous, but the team made me feel so welcomed and treated me without judgement. After two weeks I already feel stronger and more confident in how my body moves. Jane and the team are so supportive it’s the driving force for me to keep returning.”

Estelle P

What you’ll love about the beginners program

Structured learning, not trial and error
You’ll learn the fundamentals in a logical sequence. Starting on the floor, then progressing to the reformer. No guessing. Just clear, patient instruction.

Small groups mean real guidance
Only 8 people per session. Your instructor has time to watch your form, make any corrections needed, and make sure you’re doing it right from day one.

Builds confidence step by step
By Class 6, you’ll understand how your body should move, what proper form feels like, and how to use the reformer safely. You’ll be ready for regular classes.

Welcoming for every body
No matter your age, fitness level, or flexibility, you belong here. This program meets you exactly where you are.

Sets you up for long-term success
Learn correctly from the start, and you’ll progress faster in your ongoing Pilates practice.
Good habits now equals better results later.

How the program works

The program is divided into two parts:

CLASSES 1–2: FLOOR WORK FOUNDATIONS

Before you step onto the reformer, you’ll learn the basics on the floor.

You’ll learn:

  • How to find neutral spine and pelvic alignment

  • How to engage your core properly (it’s not what you think)

  • Basic Pilates breathing patterns

  • Foundational movements that appear in every class

This gives you the body awareness and control you need before adding equipment.

CLASSES 3–6: REFORMER BASICS

Now you’re ready for the reformer.

You’ll learn:

  • How the reformer works and how to adjust it for your body

  • Foundational reformer exercises with clear, step by step instruction

  • How to move safely and with control

  • What it should feel like when you’re doing it right

By the end: You’ll feel confident enough to join our Reformer Essentials classes.

Your first class

Before: Book online or in studio, arrive 5-10 minutes early, we’ll show you around the studio


During: Your instructor guides you step by step through foundational floor work movements

After: You’ll feel accomplished, a little worked, and proud you started

No pressure. No judgment. Just supportive guidance.

What happens after the program?

Once you’ve completed your 6 classes, you’ll transition into our ongoing Reformer Essentials classes.

  • The foundational movements

  • How the reformer works

  • What proper form feels like

  • How to modify if something doesn’t feel right

From there, your practice can grow at your own pace. You might stay in Essentials for months while you build strength and confidence or you might feel ready to try Reformer Everyday sooner.

There’s no rush. You move forward when you’re ready.

“I have just finished the Beginner’s program, and it was great. Jane is fantastic and has a lot of patience. Jane teaches you how to do Pilates the right way. I felt comfortable the first day I walked in. I would 100% recommend the Beginner’s program.”

Debbie R

Program details

Beginners program $189

  • 6 structured classes (Classes 1-2 floor work, Classes 3-6 reformer)

  • Small groups (max 8 people)

  • Complete within 6 weeks of your first class

  • Step by step instruction from patient, experienced teachers

What to bring: Water bottle

What to wear: Comfortable activewear that allows movement.

FREQUENTLY ASKED QUESTIONS

Yes! This program is designed specifically for complete beginners. You’ll learn everything from scratch.

Perfect. That’s why you’re here—to build strength and flexibility. Every exercise can be modified for your current level.

No. Everyone in the Beginners Program is new to Pilates. You’ll be surrounded by people at the same stage.

Comfortable activewear that allows you to move freely and grip socks for safety.

You don’t need to be fit at all. The program meets you where you are and builds from there.

If you’re unsure, start with our 3-class intro pack ($55) and try Reformer Essentials first.

Then you can decide if you want the full Beginners Program. We can discuss your options before you decide to help you understand what is right for you.

Let us know before class, so we can discuss what will work best for you. We’ll modify movements as all exercises are adaptable.

We offer flexible class packs and memberships. Checkout our pricing page for more detail or call 0481 113 696 for details.

Questions? Email info@pilatesoncollingwoodst.com.au or call 0481 113 696