STRENGTH TRAINING WITHOUT THE INTIMIDATION.

Lean muscle and bone density are essential for longevity, whether you’re 30 or 60. Build functional strength with weights in a small, supportive environment where you’re coached, encouraged, and never made to feel out of place.

Get your 3-class intro pack · $55

Is Everyday Strength right for you?

Perfect if you:

  • Want to feel powerful in everyday life—lifting, carrying, moving confidently

  • Want to add weights but are not into traditional gym environments

  • Love supportive, small-class environments

  • Want someone watching your form and helping you move safely

  • Enjoy training that’s smart, safe, and purposeful

“So far I’ve gained 5.5kg muscle and lost 6kg. The studio has small classes and a friendly, supportive vibe. Jane, Mickaela and the team are very passionate instructors with an incredible breadth of knowledge.”

Kerri E

What you’ll love about Everyday Strength

Small classes, personal coaching
Only 8 people per class. Your instructor watches your form closely, corrects your technique, and makes sure you’re moving safely. You’ll never feel lost, just coached.

Taught with Pilates precision
Train with the same control, breath, and body awareness Pilates teaches, while building real, functional strength. Every movement is intentional.

Calm, supportive atmosphere
No shouty music. No mirrors. No egos. Just focused, effective training in our welcoming small studio environment.

Builds what matters most
Lean muscle keeps your metabolism strong. Bone density protects your movement for decades. Functional power makes daily life effortless. Whether you’re 30 or 60, building strength now matters.

Strength that shows up in life
This isn’t bodybuilding. It’s building the strength to carry luggage, move furniture, play with kids, haul shopping bags without thinking twice.

“I’ve done Pilates at multiple studios; however, these classes are by far my favourite as you get a lot more help and a better understanding of each exercise which has helped me see results so much faster.”

Holly G

What happens in a class

You’ll work with free weights, resistance bands, and body weight in a small, coached group.
Your instructor guides you through proper technique, breathing, and safe form for each movement. You’ll move with control and precision. No rushing. No confusion.

Intensity: Moderate to challenging
Duration: 40 minutes
Class size: Maximum 8 people
You’ll leave feeling: Worked, accomplished, energized

Who attends Everyday Strength

People in their 20s and 30s building strength proactively. People in their 40s and 50s protecting bone density. People in their 60s and 70s maintaining muscle mass. First timers who’ve never touched a weight. Pilates regulars adding strength to their practice.

All ages. All levels. All welcome. All supported.

How Everyday Strength complements Pilates

Reformer Pilates builds: Core strength, stability, control, body awareness
Everyday Strength builds: Functional power, lean muscle, bone density

Together? They support how you move now—and how you want to keep moving as your body changes.

“The perfect complement to my two Pilates classes per week. I am turning 50 this year and strength training is critical to maintaining health and supporting longevity. This class is setting me up to be able to eventually lift heavier weights by working on my core strength. Looking forward to my strength journey this year. It’s expertly taught as all classes are at Pilates on Collingwood, and it’s also lots of fun!”

Georgia S

Your three class intro pack $55

Discover how good it feels to move well, feel strong, and enjoy showing up.

  • Access to all Everyday Strength classes (plus any Reformer class)

  • Two-week expiry from first class

  • Small classes (max 8 people)

  • Personal coaching every session

Classes run 7 days a week. No prior experience needed, we have a class for everybody.

FREQUENTLY ASKED QUESTIONS

No. This class is designed for all levels, including complete beginners. Your instructor guides you through proper technique from the start.

That’s exactly why we created Everyday Strength this way—small classes, clear coaching, calm environment. No intimidation.

No. You’ll build functional strength and lean muscle that supports your life, not bodybuilding-style bulk.

Reformer builds control and stability. Strength builds functional power and bone density.
They complement each other beautifully.

Yes! Most people do 2-3 Reformer classes weekly, plus 1 -2 Everyday Strength sessions.

Comfortable activewear and bare feet or purchase grip socks if preferred.

Let us know before class, so we can discuss what will work best for you. We’ll modify movements as all exercises are adaptable.

We offer flexible class packs and memberships. Checkout our pricing page for more detail or call 0481 113 696 for details.

Questions? Email info@pilatesoncollingwoodst.com.au or call 0481 113 696