Short answer: yes, for most women, but not for the reason most articles give you. Perimenopause changes things nobody fully warns you about.

By the time someone comes to Ageing Strong, they usually already know exercise matters for bone health and ageing well.

The thing that surprises people most isn't that lifting weights works. It's how fast they notice it working.

The worry I hear most isn't really one thing. For some it's the body itself: stiffness that's crept in over the years, a balance that doesn't feel as sure as it used to.

You've probably heard it a hundred times: weak core, tight hips, bad posture. It's not wrong exactly, but it's also not where I start.