AGE STRONG – LIVE WELL

AGE STRONG – LIVE WELL

Welcome to our Muscle Building Exercise Program, Age Strong, designed to empower you on a journey towards a stronger, healthier, and more resilient version of yourself. Sedentary lifestyles, and the demands of work and daily routines can take a toll on our bodies, cultivating lean muscle mass has never been more crucial. This program is crafted with five key reasons in mind, each aimed at unlocking the numerous benefits that come with increasing your lean muscle mass.

YOUR AGE STRONG CHALLENGE

YOUR AGE STRONG CHALLENGE

  • Improved Physical Performance: Enhance your strength and endurance, whether you’re an athlete striving for peak performance or an individual looking to excel in daily activities.

  • Metabolic Boost and Weight Management: Sculpt your physique and boost your metabolism, making it easier to maintain a healthy weight and reduce the risk of obesity-related conditions.
  • Enhanced Bone Health: Strengthen your skeletal system, reducing the risk of osteoporosis and fractures, especially as you age.

  • Hormone Health: Positively impact insulin sensitivity and glucose metabolism, supporting weight management and reducing the risk of type 2 diabetes.

  • Joint Support and Injury Prevention: Strengthen muscles around joints, providing vital support and reducing the risk of injuries for confident movement.

Welcome to Pilates on Collingwood Street, Albion Brisbane

Embark on this transformative journey with us, as we guide you through a comprehensive muscle-building program that goes beyond mere aesthetics. It’s about building a foundation of strength, resilience, and improved overall health. Get ready to unleash your potential and redefine what your body is capable of achieving. Welcome to a stronger, healthier you!

JANE PAVLOVIC STUDIO OWNER

JANE PAVLOVIC STUDIO OWNER

  • Movement is key to a life lived well – a philosophy Jane has actively shared in her role as a health and wellbeing specialist over the last twenty years.

    As a respected Pilates educator, and qualified Pilates instructor, as well as rehab trainer and stretch therapy teacher, Jane is passionate about using movement as medicine.

    Her expansive knowledge, combined with a love for human movement, and helping people improve their wellness, is what brings our studio community together.

    Jane is a regular presence in the studio, and will delivering many of the challenge classes. Feel free to speak to Jane about your specific goals and for any additional guidance you may require.

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OUR SCHEDULE

OUR SCHEDULE

Enjoy a daily challenge program packed with choices and opportunities to transform the way you move and feel.

SECURE YOUR PLACE TODAY!

SPECIAL OFFERS

YOUR CHALLENGE CLASSES

$550 / 6 weeks

  • WEEKLY CLASSES: 4 Reformer classes per week across our 6 day schedule designed specifically to build lean muscle

  • BONUS CLASS: 1 Bonus specialised strength class per week, delivered in the Group Studio

  • METRICS: Initial and final body scan and weigh-in

  • EXTRAS: Guest Speakers – designed to provide varied support options (e.g. Nutritionist, Stress Management Expert, Chinese Medicine Practitioner).

OUR STUDIO SPACES

OUR STUDIO SPACES

At Pilates On Collingwood Street, we have three unique studio spaces to offer you the ultimate variety in your workouts.

  • GROUP STUDIO has an exciting array of classes for you to get your move on, including Mat Pilates incorporating resistance bands, small balls, Pilates circles and small hand weights; Cardio Barre and Stretch.

  • REFORMER STUDIO offers personalised classes with no more than six clients, delivering an incredible total body sculpting workout every time. Every exercise can be modified just for you and achieve the results you deserve.

     

  • FULL STUDIO EXPERIENCE offers a customised workout for those wanting a one-on-one experience. Incorporating all of the studio equipment, these sessions offer a more specialised program. Perfect for those needing rehab from an injury or for those just looking for an extra challenge.

BONUS CHALLENGE CLASS

BONUS CHALLENGE CLASS

Additional specialised strength class for challenge participants.

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1. register with us

1. REGISTER WITH US

Before you can start booking classes, you will first need to register as a client with Pilates on Collingwood Street.

  • Navigate to our ‘Schedule‘ page
  • Click ‘Login / Register‘ at the top of the class schedule calendar
  • Enter email address and select a password
  • Complete our brief ‘new client form

You will be directed back to the class schedule on completion. From here you can purchase a class pack or membership of your choice and start booking your favourite classes.

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NEED MORE HELP?

2. DOWNLOAD THE APP

Download our Branded App to book and manage your classes directly from your mobile device.

Download our App by clicking the icons below or search for Pilates on Collingwood Street in the App Store or on Google Play and you’re ready to book your favourite classes.

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NEED MORE HELP?

Pilates on Collingwood St App

2. DOWNLOAD THE BOOKING APP

DOWNLOAD THE APP

Download the App to book and manage your classes.

View our extensive class schedule plus manage and book your classes on the go.

Download our App by clicking the icons below or search Pilates on Collingwood Street in the App Store or on Google Play and you’re ready to set up an account and book your favourite classes.

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Pilates on Collingwood St App

NEED MORE HELP?

Step 1. You’ll first need to register as a new client. To do this, navigate to our ‘Schedule‘ page and click on ‘Login/Register‘ at the top of the class schedule.

Step 2. Search for and download our branded App ‘Pilates on Collingwood Street’ in the App Store or on Google Play

Step 3. Login to your new account.

Step 4. Start booking your favourite classes!

Please get in touch if you have any questions – simply head to our Contact Us page and submit an enquiry form.

We’re here to support you!